So what's all the fuss about fat anyway? To put it simply, obesity is a leading cause of preventable illness and death in North America. more >>

• 6 common strategies to both shed pounds and keep the weight off
• Low carb, high protein, the grapefruit diet! How can you find a weight-loss plan that is right for you?
• Do you really need to lose weight?
• Tips for recognizing a fad diet or weight loss gimmick

Physical activity need not be strenuous to be of benefit. Climb the stairs instead of taking the elevator. Walk to the store instead of driving. Use a push lawn mower instead of a power lawn mower (or hiring your neighbor's child). It's never too late to become active. more >>

• Why do strength training?
• Benefit from yoga
• A few ways for you and your family to keep healthy
• What exercise can do for you

If you've tried quitting smoking before, your odds of success go up every time, so plan to succeed. But before you begin let's review a few proven ways to butt out for good. more >>

• Preparing to quit smoking
• Stages of quitting smoking
• Picking the right program
• Nicotine withdrawal

Could the way you're taking your medications be putting your health at risk? Take our self-assessment questionnaire to find out. more >>

• Learn what could happen to you if you don't take your medication as directed by your doctor
• 10 things you must know to protect your health
• Having trouble sticking to your treatment?

Yet another study has determined that Monday is the worst day of the week for your heart. I don't mean Monday is bad for your heart because that's the day most people tend to break up. In fact, I really have no idea which day of the week people favor as a breaking-up day, although Monday does sound a good bet. more >>

• Tips for heart-healthy eating
• Folic acid and your heart
• Heart risks and sex